Planning Your Bariatric Lunches for Success
The way I have maintained my 100 pound weight loss is staying in a routine.
As the school bells start ringing, it’s not just the kids who need to get back into a routine, so do you. With the school year starting, now is the perfect time to re-commit to your health goals and make planning your bariatric-friendly lunches a top priority. After all, “failing to plan is planning to fail,” especially when it comes to maintaining a balanced diet and staying on track with your bariatric journey.
Whether you’re a busy mom, working professional, or just someone juggling the daily grind, planning ahead for your lunches can make all the difference. By preparing your meals in advance, you set yourself up for success and avoid the temptation of fast food or unhealthy office snacks. And let’s face it, life can get hectic, so having a portioned, ready-to-go lunch ensures you’re staying on top of your goals without the extra stress.
Why Lunch Planning Matters for Bariatric Patients
It is just to easy to wait until you are to hungry (or even hANGRY) and then you reach for something you KNOW isn’t the best choice for you or your body. After bariatric surgery, choices and portion control becomes a crucial part of maintaining your new lifestyle. Your stomach is now smaller, so eating the right amount of food, balanced with protein, healthy fats, and veggies, is key to keeping your body nourished and energized throughout the day.
Here are a few reasons why lunch planning is a game-changer:
- Portion Control: Having your lunch pre-packed helps you stick to the right portions, reducing the chance of overeating.
- Nutritional Balance: Meal prepping ensures you’re eating the right foods, lean proteins, fiber-rich vegetables, and healthy fats without relying on impulse or unhealthy options.
- Time-Saving: Preparing lunches in advance means no scrambling at the last minute, which is especially helpful on busy mornings or during hectic workdays.
- Avoiding Temptation: When you have a meal ready to go, you’re less likely to reach for those office donuts or unhealthy vending machine options.
Portion Control: Having your lunch pre-packed helps you stick to the right portions, reducing the chance of overeating.
My Go-To Lunch Boxes for Bariatric Meal Prep
The key to successful lunch planning is having the right tools to make it easy and efficient. As a bariatric patient, it’s important to have lunch boxes that help you portion out your meals to fit your needs—nothing too big, but enough to keep you satisfied. I’ve been using two incredible lunch bags that make it super simple to portion my meals perfectly.
These lunch boxes are designed with bariatric needs in mind. They help me control portions while still allowing me to enjoy a variety of healthy, flavorful meals. Plus, they’re practical, easy to clean, and portable perfect for busy days.
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- 1. JBGOYON® Bento Lunch Box Set –
- This lunch box is perfect for women looking for both function and style. With multiple compartments, it allows you to separate protein, veggies, and healthy snacks—keeping everything fresh and ready to eat. The compact design makes it easy to carry in your bag, and the portion sizes are ideal for a bariatric meal plan. Plus, the sleek, modern design makes it a fun addition to your meal prep routine.
- Why I Love It:
- Easy-to-use compartments
- Insulated to keep food fresh
- Perfect portion sizes for bariatric patients
- Comes with Utensils
- Microwave safe
- 2. Fit & Fresh Neoprene Like Lunch Bag
- If you’re looking for something a bit larger but still perfectly portioned, this lunch box is a fantastic option. With adjustable sections, it allows you to customize your meal plan based on your dietary needs and preferences. It’s great for packing everything from salads to leftovers, and the sturdy design ensures everything stays in place during your busy day.
- Why I Love It:
- Customizable compartments
- Easy to clean and maintain
- Great for more substantial meals or snacks
- Comes with an ice pack great for on the go days.
Tips for Packing a Bariatric-Friendly Lunch
When you’re planning your bariatric lunches, it’s important to focus on nutrient-dense, satisfying meals that support your health and well-being. Here are a few tips to keep in mind as you prep for the week ahead:
- Protein First: Make sure your lunch has a solid source of lean protein, like grilled chicken, turkey, tuna, or eggs. Protein is essential for muscle repair and keeping you feeling full.
- Veggies, Veggies, Veggies: Fill up on colorful, low-calorie veggies like spinach, cucumbers, bell peppers, or zucchini. They’re packed with fiber and help you stay satisfied without overloading on calories.
- Healthy Fats: Incorporating healthy fats like avocado, nuts, or olive oil will help keep you full longer and provide essential nutrients.
- Stay Hydrated: Don’t forget to pack water or herbal teas along with your lunch. Staying hydrated is crucial for digestion and overall health.
Make This School Year About YOU
As we dive into the school year, take a moment to focus on your own health and well-being. We have to take care of ourselves so we can take care of others. With the right lunch boxes and a solid meal plan, you’ll be able to fuel your body with the right portions and keep your energy levels high. It’s all about setting yourself up for success, and with a little prep work, you’ll be able to conquer your bariatric journey one meal at a time.
Remember, "failing to plan is planning to fail." So, take the time to prep, portion, and prioritize your health. Your future self will thank you!